Delicious Tuna Salad with Egg: A Simple Recipe
I remember my mom’s tuna salad with egg. It was comforting and delicious, bringing our family together. This recipe is easy to make and full of protein, making it a healthy choice. Hard-boiled eggs add about 12-15 grams of protein per serving.
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This recipe is simple and tasty, perfect for any meal. It uses canned tuna in water, which is cheaper and lower in fat. It’s a great option for a quick lunch or snack. I’m excited to share this recipe with you.
Why This Tuna Salad Recipe with Egg Is My Go-To Lunch
I love making a delicious tuna salad with boiled eggs for lunch. It’s quick, easy, and full of nutrients. This best tuna salad with hard boiled eggs recipe is a classic. It’s a perfect mix of protein, healthy fats, and fiber.
This classic tuna egg mayo salad is great for meal prep. I can make a batch of hard-boiled eggs and tuna salad on the weekend. Then, I can store it in the fridge for up to 3 days. It’s easy to have a healthy lunch on busy days.
Health Benefits of Tuna and Egg Combination
The tuna and eggs together offer a lot of protein. This makes it a great choice for a nutritious meal. Tuna also has omega-3 fatty acids, which are good for your heart.
Perfect for Meal Prep
This recipe is ideal for meal prep. You can make it ahead of time and keep it in the fridge for later. Plus, you can change it up to fit your diet by adding or removing ingredients.
Budget-Friendly Protein Option
This delicious tuna salad with boiled eggs recipe is also budget-friendly. Canned tuna is cheap, and eggs are a low-cost protein source.
Essential Ingredients for the Perfect Tuna Egg Salad
To make a tasty and healthy simple tuna and egg salad recipe, you need a few key ingredients. These include canned tuna, hard-boiled eggs, mayonnaise, and diced veggies like onions and celery. The beauty of this homemade tuna and egg salad is that you can adjust it to your liking.
Here’s a list of the main ingredients you’ll need:
- 1 packet (2.6 oz) of light tuna in water
- 2 hard-boiled eggs
- 1 tablespoon of mayonnaise
- 2 tablespoons of chopped red onion
These ingredients will give you a simple tuna and egg salad recipe that’s not only delicious but also full of protein and low in calories. You can also add other ingredients to boost the flavor, like diced celery or a squeeze of lemon juice.
With these essential ingredients, you can whip up a delicious and healthy homemade tuna and egg salad. It’s perfect for a quick lunch or snack. The best part is it’s easy to make and doesn’t take much time, making it ideal for busy days.
| Ingredient | Quantity |
|---|---|
| Canned Tuna | 1 packet (2.6 oz) |
| Hard-boiled Eggs | 2 |
| Mayonnaise | 1 tablespoon |
| Chopped Red Onion | 2 tablespoons |
Step-by-Step Preparation Method
To make this easy tuna and egg salad, start by boiling the eggs. The perfect eggs are essential for a tasty tuna and egg salad. Place the eggs in a single layer in a saucepan, add enough cold water to cover them, and bring to a boil. Once boiling, reduce the heat and let simmer for 12-15 minutes. After that, rinse the eggs with cold water to stop the cooking process.
Next, prepare the tuna by draining the liquid from the cans and placing the tuna in a large bowl. Add diced onion, celery, and dill pickles to the bowl with the tuna. Mix well to combine. The key to a great tuna salad is using high-quality ingredients and mixing them together in a way that creates a balanced flavor and texture.
Now it’s time to mix the ingredients together. Add the mayonnaise, yogurt, mustard, and lemon pepper to the bowl with the tuna mixture. Stir until everything is well combined. Be careful not to overmix, as this can make the salad too dense and heavy. For an easy tuna and egg salad, it’s essential to find the right balance of ingredients.
Lastly, add the chopped hard-boiled eggs to the bowl and mix gently. Season with salt and pepper to taste. This tasty tuna and egg salad is perfect for a quick lunch or dinner and can be served on its own, on bread, or on a bed of lettuce. The best part is that it’s easy to customize to suit your tastes, making it a great option for a easy tuna and egg salad.
Seasoning Tips
For an extra boost of flavor, consider adding some diced jalapeño or a squeeze of fresh lemon juice to the salad. You can also experiment with different types of mustard or mayonnaise to find the combination that works best for you. The key is to find a balance of flavors that complements the tuna and eggs without overpowering them, making it a delicious and easy tuna and egg salad.
| Ingredient | Quantity |
|---|---|
| Canned Tuna | 2 (5 oz) cans |
| Hard-Boiled Eggs | 3 |
| Mayonnaise | 2 heaping tablespoons |
| Dijon Mustard | 1 tablespoon |
| Lemon Juice | 1 tablespoon |
My Secret Tips for Extra Creamy Texture
To get an extra creamy texture in my classic tuna egg mayo salad, use the right amount of mayonnaise. I find that adding mayonnaise to taste and adjusting as needed works best. This way, you can make the recipe your own.
For an extra creamy texture, add diced veggies like onions and celery. Seasoning with salt and pepper also helps. These steps not only add flavor but also make the delicious tuna salad with boiled eggs creamier.
Here are some tips to keep in mind:
* Use high-quality mayonnaise for the best flavor
* Add diced vegetables such as onions and celery to absorb the mayonnaise
* Season with salt and pepper to taste
* Adjust the amount of mayonnaise to achieve the desired creaminess
By following these tips, you can make a classic tuna egg mayo salad that’s extra creamy. It’s perfect for a quick lunch or a tasty snack. So, try it out and enjoy the creamy goodness of a well-made delicious tuna salad with boiled eggs!
| Tips for Extra Creamy Texture | Description |
|---|---|
| Use high-quality mayonnaise | Best flavor and texture |
| Add diced vegetables | Absorb mayonnaise and add flavor |
| Season with salt and pepper | Enhance flavor and texture |
Creative Serving Suggestions and Variations
I love to serve my favorite tuna salad recipe with egg in new ways. It’s a healthy dish that can be enjoyed in many ways. One of my favorites is to place it on a bed of lettuce for a fresh crunch.
I’ve also tried it as a sandwich, using different breads like 90 second bread or coconut flour bread. The goal is to find a bread that complements the tuna salad without overpowering it. You can also serve it on crackers, with veggies, in lettuce wraps, or as a dip.
Here are some of my favorite ways to enjoy this healthy tuna salad recipe:
- On a bed of lettuce
- As a sandwich on low-carb bread
- On crackers with veggies
- In lettuce wraps
- As a dip for raw or roasted vegetables
Whether you serve it on lettuce, as a sandwich, or as a dip, it’s always a hit. Its creamy texture and flavorful ingredients make it perfect for any meal. So, don’t be afraid to try new ways of serving it. You might just find a new favorite!
Nutrition Facts (per serving)
The best tuna salad with hard boiled eggs is not just tasty. It’s also full of protein, making it a great quick meal. With ½ cup per serving, you get a good mix of nutrients.
The nutrition facts for this recipe are as follows:
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 139 kcal |
| Total Fat | 6 grams |
| Saturated Fat | 1.5 grams |
| Cholesterol | 141 mg |
| Protein | 13 grams |
| Total Carbohydrates | 6 grams |
This tuna and egg salad is perfect for a healthy, easy-to-prepare meal. It’s high in protein and has a good balance of nutrients. It’s a great choice for a busy day when you don’t have much time to cook.
Conclusion: Making This Recipe Your Own
As we finish this tasty tuna salad with egg recipe, I invite you to make it your own. This dish is simple and flexible, ready for your unique twist. Try new seasonings, change the mix of ingredients, or think outside the box with how you serve it.
Enjoy it in a sandwich, as a low-carb lettuce wrap, or on its own. This homemade tuna and egg salad is both nourishing and fulfilling. It’s a tasty tuna and egg salad that can be a regular in your meals.
So, take this recipe and make it yours. Love the creamy feel, the rich flavors, and the joy of a homemade, healthy meal. Enjoy every bite!
